The Beck Diet Solution

fannyanna

I'm wondering if anyone has ever used this book to aid them with their weight loss. And if so, did you find it helpful or was it another one of those things that gets pushed to the sidelines?

I'm doing Slimming World at the moment but for the past couple of weeks I've been struggling. I know it's because of the way that I'm thinking about things so I'm trying to do something about it. I thought the book might help.

So any views from anyone?

Thanks

margaretclare

I hadn't heard of it before, but it does bear out what I'm always saying - that weight control starts and continues in the head and not in the belly. Unless these issues are tackled, any diet is going to be useless in the long-term.