36,500 rep challenge for 2013!

custardy

There was some interest in my last post on the 10,000 rep challenge
so heres one for 2013(not my page on FB)

https://www.facebook.com/groups/10000reps/

click here to see the exercises in PDF

http://freepdfhosting.com/1a1390ab45.pdf

Inspired by https://www.100repchallenge.com the challenge of doing 100 reps of exercise for 365 days!

Start today, Tuesday 1st Jan 2013 and every day and end on New Years Eve 2013.

The rules are simple...

Pick four exercises from the list of 8 and do 25 of each (or 25 seconds)

If you miss one day and double up the next day it's OK but miss more than two days and you're out!

Message the group to say you are entering, same format as before although hoping to get the Group name changed to 36,500 Rep Challenge...

BE HONEST! - THIS CHALLENGE REQUIRES INTEGRITY.

MISS MORE THAN TWO DAYS AND YOU ARE OUT!

Good luck!

So theres leeway if you miss a day