Yoga or pilates stuff wanted

schellinho

Hi, was just wondering if anyone knows of any places I might be able to get a free dvd for pilates or yoga? Need to get a session into my week and to see what the moves are.

Thank you for your help.

LadyEmu

Was looking for the same!

FluffyFiFi

There is a sky channel that runs yoga programmes.

rowansway

Try Youtube.

DaveW007

http://www.youtube.com/watch?v=0g8FLSGRYW0

Hope this is what you're after!

InfamyInfamy

http://www.visit4info.com/advert/Daily-Mail-Sunday-Teach-Yourself-Pilates-DVD-The-Daily-Mail/41253
http://www.free-pilates-exercises.com/

kezia

I think the Sky Channel is Body in Balance.

jenniewb

OK, I don't want to dampen your spirits, your all obviously very focused and want to do yoga which is a great thing. But in reality, it is so so easy to at the least, pick up bad habits from doing poses in the wrong way (what feels right is often not what feels right) and also to cause yourself an injury which could be risky for you.

I would strongly advise doing any dvds or youtube things with classes in the week too- its so easy to get into bad habits which can take years to break! and in a class if the tutor is worth their salt, they will pick you up on bad habits, come round and alter your pose and let you know where your going wrong.

Please practise carefully!