wahhh! need to be fab in 4 weeks!

hannahsmamma

OH has booked holiday in 4 weeks time, need to get buffed-up asap, just how much is reasonable improvement in 4 weeks?
Can lose bit of flab, book hair-do, manicure. What are your must have quick-fixes??

Nicki

30 day shred will change your shape quite dramatically in that time. Have a look here for some before and after pics:

https://www.google.co.uk/search?q=30+day+shred+before+and+after&hl=en&qscrl=1&rlz=1T4ADRA_enGB451GB452&site=webhp&prmd=imvnsfd&tbm=isch&tbo=u&source=univ&sa=X&ei=za1kUKOJKcem0QWomoHACA&sqi=2&ved=0CB4QsAQ&biw=1920&bih=843

If you need to lose some weight as well as tone up, you could easily lose about 10lbs in that time, perhaps a bit more. You also have time to use some of the natural self tanners which build up over time if you'd like to start with some colour, and a new skin care regime would also have time to take effect. Hair do, mani and pedi, and wax anywhere that needs it a few days before you leave and you should look fab. Hope you have a good time.

lushlifesaver

You can get the 30shred dvd quite cheap on Amazon or I have definitely seen the 1st level on YouTube - I haven't tried it yet but women in my slimming world group swear by it every so often.

The garnier (sp?) gradual tan moisturiser is great and a subtle tan builds up quite quickly (much quicker than I expected and I am a proper milk bottle who can't even tan using these moisturisers normally)

Hair cut is a must but I do my own nails as it's cheaper and I get what I want. An emery board, 4 way buffer and nail varnishes are all you need, well that and a few minutes.

Before a holiday I also try and get plenty of good quality sleep and hydrate well too - just to help me feel my very best