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Muscle Cramps after exercise

djtonyb
Posts: 629 Forumite

Advice please.....
I am EXTREMELY overweight and have recently decided to do something about it.
I do an aquatone class once a week and have taken up walking. I have also committed myself to doing a 5km Race for Life in July (walking rather that running).
I have always suffered from leg cramps and now that I've started exercising they're getting worse.
What can I do to stop them occurring?
I am EXTREMELY overweight and have recently decided to do something about it.
I do an aquatone class once a week and have taken up walking. I have also committed myself to doing a 5km Race for Life in July (walking rather that running).
I have always suffered from leg cramps and now that I've started exercising they're getting worse.
What can I do to stop them occurring?
Fat and proud lol
0
Comments
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There are several possible causes.
Some serious, some not.
Did you see a doctor before starting the exercises? Might be worth a check up.
I would guess that it would improve as your fitness improves, and your muscles get used to the increased activity levels.
Get yourself checked though.How to find a dentist.
1. Get recommendations from friends/family/neighbours/etc.
2. Once you have a short-list, VISIT the practices - dont just phone. Go on the pretext of getting a Practice Leaflet.
3. Assess the helpfulness of the staff and the level of the facilities.
4. Only book initial appointment when you find a place you are happy with.0 -
I sometimes get muscle cramps at night so I take 4 Mag Phos every day, I guess that it's magnesium phosphate, from Holland and Barrett. I know that it helps as when I stop the cramps tend to return.
Also, if you're drinking more water than usual the salts in your body get flushed out and that can cause cramp too.:smileyhea "here, hare, here" :smileyhea0 -
Hi Djtonyb
I Get Muscle Cramp In My Legs From Time To Time
I'm Under My Doctor For My Medication Which Is
Quinine Sulphate Tablets 300mg At Night With Water
I Do Believe Tonic Water Also Helps
I Would Visit Your Doctor For A Proper Diagnosis
Good Luck
Dukie Boy0 -
OH is a serious cyclist (lycra shorts, expensive bike, shaved legs - the whole 9 yards:o ).
Every now and again he gets bad cramp after a really hard ride, usually after a period of rest. He tries to keep himself properly hydrated, sometimes using those sports drinks that rebalance your body salts/sugars.
And good for you for committing to get fit. :T
You cannot live as I have lived an not end up like me.
Oi you lot - pleaseGIVE BLOOD
- you never know when you and yours might need it back! 67 pints so far.
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Penny_Watcher wrote: »OH is a serious cyclist (lycra shorts, expensive bike, shaved legs - the whole 9 yards:o ).
Completely O/T, but is he doing the British Cyclosportive in London on July 1st?How to find a dentist.
1. Get recommendations from friends/family/neighbours/etc.
2. Once you have a short-list, VISIT the practices - dont just phone. Go on the pretext of getting a Practice Leaflet.
3. Assess the helpfulness of the staff and the level of the facilities.
4. Only book initial appointment when you find a place you are happy with.0 -
Toothsmith wrote: »Completely O/T, but is he doing the British Cyclosportive in London on July 1st?
Hmmmm...... not if I've anything to do with it he's not!Actually I don't think he applied for a place. We live in darkest Yorkshire and it's a long way back for work on Monday (asuming it's a one day 'race'
). Most of the reason I need to consult MSE is that we have a bike room full of enough bikes and equipment for a Tour pro. He needs to spend every waking hour at work to fund this habit. :rolleyes:
All being well we should be down the following week for the prologue and start of the T de F proper. Daughter and Son Out Law live right at the bottom of the Isle of Dogs so we can pop through the foot tunnel to watch the peleton go through Greenwich.
Ooo I didn't ask - are you doing the Cyclosportive?
You cannot live as I have lived an not end up like me.
Oi you lot - pleaseGIVE BLOOD
- you never know when you and yours might need it back! 67 pints so far.
0 -
Yes - Me and my titanium Colnago will be there.
It's the week after an event in France called the Ardechoise, which I've done for the past couple of years, and have entered again this year!
So it'll be 130ml on Sat 23rd followed by the 120ml Cyclosportive on 1st July!
I'll be either very fit or dead come 2nd July!
To bring this back to your thread djtonyb, 12 yrs ago I weighed 109kg and when I got a bike as a Xmas present, it took me 2 months before I could even get out of my town, as it seemed to be uphill to everywhere (I'm in Yorkshire too!!)
I'm now 92kg (89 when summer really takes off and I cycle more). That's still about 14.5 stone and about 1 stone heavier than I'd really like to be - but hey, a guy's got to eat!!
I get cramp now and again, but generally like Pennywatcher said, when I don't get my hydration right, and salt balance goes to pot.
Getting fit is a long road - there are no quick fixes. Take it one step at a time, listen to your body, be careful, and enjoy it.How to find a dentist.
1. Get recommendations from friends/family/neighbours/etc.
2. Once you have a short-list, VISIT the practices - dont just phone. Go on the pretext of getting a Practice Leaflet.
3. Assess the helpfulness of the staff and the level of the facilities.
4. Only book initial appointment when you find a place you are happy with.0 -
Advice please.....
I am EXTREMELY overweight and have recently decided to do something about it.
I do an aquatone class once a week and have taken up walking. I have also committed myself to doing a 5km Race for Life in July (walking rather that running).
I have always suffered from leg cramps and now that I've started exercising they're getting worse.
What can I do to stop them occurring?
Weight loss is 80% or more about what you do in the kitchen not what you do in the gym so whilst getting fit will help your health it's your diet that will do the most in losing the weight.0
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