Healthy Eating Meal Plan and Menu Thread

rachbc

I'm doomed never to make the sw quiche....still didn't get the cottage cheese so tonight was linguine with garlic, chilli, fresh tomatoes, prawns and a bit green salad

2 sins in the pasta from 1tsp oil per portion.

just had a mini malteaster bunny - 4 sins

7 sins total for the day

KissyKissyKaren41

cooking-mama wrote: »

Apparantly Keema just means "minced",so you could adapt any curry recipe into a keema by using minced meat instead of cubed.

Forgot to say,we have it with rice,not potatoes,and i stick with curry powder not paste(think there would be syns in paste)

Thanks lovely now if you got a syn free keema naan bread il be a happy bunny LOL i often use the pataks curry paste they are quite low considering the bucket full it makes.x

Flat_Eric

Syn Notebook
Tin of Tesco Ratatouille Provencale
2 syns (all plans)


Birds Eye Hunters Chicken
4 syns (each) extra easy and red

rachbc

B - Alpen and Milk
L - MW rice (2 syns) and hm veg curry (1 syn)
D - SW quiche, new pots and salad
S - Muller light, apple, satsuma

rachbc

KissyKissyKaren41 wrote: »

Thanks lovely now if you got a syn free keema naan bread il be a happy bunny LOL i often use the pataks curry paste they are quite low considering the bucket full it makes.x

I have a really nice keema recipe I have adapted to make low fat....

fry 1 onion in fry light til really golden, add tin toms, 1 clove garlic,1 inch piece of fresh ginger and 1 chilli and half a bunch coriander chopped, simmer for 10 mins then stir in 300g lean mince (I like lamb but its hard to find really lean lamb mince so extra lean beef is fine) - stir to break up the mince then add 250g frozen peas. Cook for 25 mins - add a splash of water if it looks like its getting too thick. At the end add the other half of the corander chopped, 1 sp garam masarla. Serve with a squeeze of lime.

I have it with rice on a green day using the mince as healthy extra or with a side of extra superfree veg for EE - maybe a cucumber and tomato salad with ff yog dressing like a riata....you could have it with a small jacket spud on a red day. This would make 4 portions for me.

Can't help on the naans being syn free - closest I get is mixing equally amounts of ff greek yog with sr flour, a tsp of baking powder and cooking on a griddle - that way only the flour is syns - I reckon you could make a reasonable size naan for 10 syns!

Flat_Eric

Suggested Menus


Breakfast: Melon. Boiled eggs, HEB Bread
Snack: Grapefruit
Lunch: Sweet potato Jacket, Salad, Cottage cheese, roasted cherry toms
Tea: Steak, sw chips, ratatouille (tinned cherry toms, roasted peppers, courgette, onion, tomatoes, aubergine)


Green
Breakfast: Grapefruit
Snack: Activia FF yogurt
Snack: Pepper sticks, cucumber sticks, carrot sticks
Lunch: Ainsley Harriet chilli cous cous 50g (half a pack) (1.5 syns) feta cheese (HEA)
served with cucumber, pepper, lettuce?
Snack:
Running
Tea: SW chips, salt, vinegar, Worcester sauce



Extra Easy
Breakfast: Grapefruit
Snack: Pepper sticks, cucumber sticks, carrot sticks/activia ff yogurt
Lunch: Ainsley Harriet chilli cous cous 50g (half a pack) (1.5 syns)
served with cucumber, pepper, lettuce?
Snack:
Tea: Simply Cook Lamb Shank (free) Bag of veg
Supper:

Green
Breakfast: pineapple
Snack: grapefruit
Lunch: pasta salad (cold pasta, lettuce, cucumber, pepper, carrot, spring onion, roasted cherry toms) feta cheese (HEA)
Snack:
Tea: sw chips, ham (HEB), eggs, roasted pepper and mushrooms,
Supper:

Breakfast:
Snack:
Lunch: Pub? or pasta salad as yesterday
Snack:
Tea: Running
SW chips
Supper:

Extra Easy
Breakfast: grapefruit
Lunch: Pub?
Tea: Birds Eye Hunters Chicken (8 syns), SW chips, bag of Veg

Extra Easy
Breakfast: pineapple
Snack:
Lunch:
Snack:
Tea: sw sweet and sour chicken, szechaun beef, boiled rice
Supper:

KissyKissyKaren41

Thanks for the recipe Rach keema curry defo on the list for this week altho nomming my way thru a slow cooker full of mushy pea curry i just never ever get fed up of curry !!!
Hope ya all having a nice weekend quiet one here apart from when i win millions on th national lol .....

Eric ive pinched ya menu plan hope you dont mind lol and thanks for the tesco info il defo be doing that from this week as id much prefer to have 2 £40 deliveries a week rather than 1 £80 a week apart from my staple stock up monthly that is so will save a vast ammount over 6 months on delivery .... and will update this post daily then thru the week im a weigh in on a wednesday when do you all weigh in ??


Sunday 15 April 2012

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Monday 16 April 2012

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Tuesday 17 April 2012

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Wednesday 18 April 2012

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Thursday 19 April 2012

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Friday 20 April 2012

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Saturday 21 April 2012

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Flat_Eric

Monday 16 April 2012
Green
Breakfast: Pineapple
Snack: Grapefruit
Snack: Activia FF yogurt
Snack: Pepper sticks, cucumber sticks, carrot sticks
Lunch: Ainsley Harriet chilli cous cous 50g (half a pack) (1.5 syns) feta cheese (HEA)
served with cucumber, pepper, lettuce?
Snack:
Running
Tea: SW chips, salt, vinegar, Worcester sauce


Tuesday 17 April 2012
Extra Easy
Breakfast: Grapefruit
Snack: Pepper sticks, cucumber sticks, carrot sticks/activia ff yogurt
Lunch: Ainsley Harriet chilli cous cous 50g (half a pack) (1.5 syns)
served with cucumber, pepper, lettuce?
Snack:
Tea:
Supper:

Wednesday 18 April 2012
Green
Breakfast: pineapple
Snack: grapefruit
Lunch: pasta salad (cold pasta, lettuce, cucumber, pepper, carrot, spring onion, roasted cherry toms) feta cheese (HEA)
Snack:
Tea: sw chips, ham (HEB), eggs, roasted pepper and mushrooms,
Supper:

Thursday 19 April 2012

Breakfast:
Snack:
Lunch: Pub? or pasta salad as yesterday
Snack:
Tea: Running
SW chips
Supper:

Friday 20 April 2012
Extra Easy
Breakfast: grapefruit
Lunch: Pub?
Tea: Birds Eye Hunters Chicken (8 syns), SW chips, bag of Veg

Saturday 21 April 2012
Extra Easy
Breakfast: pineapple
Snack:
Lunch:
Snack:
Tea: sw sweet and sour chicken, szechaun beef, boiled rice
Supper: