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Have ya got any grease woman?

Looking for some spray grease that would be suitable to lubricate the front suspension forks of my mountain bike, any suggestions where i might get some, how much I would be looking at and what might be a suitable type?

I've got standard spring based forks, nothing fancy like pressurised ones that need a fork pump or anything...

They've seized up in the recent wet weather (or rather I spend more time in the puddle and mud than out of them), the last time they needed emptying of water and crap and regreasing.
:o

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