Just found a free facial fitness book pdf by the originator of the phenomena.

clairibel

I do the Eva Fraser dvd and its really good but whilst I was on a forum yesterday checking out other facial fitness guru's I started reading about this lady Senta Maria Runge who is the originator of facial exercises.

http://www.faceliftingbyexercise.com/author.html

So when i was googling her i found a link to her full book and exercises :j I will use some of them in my routine as some are different to mine but the book is very informative about facial fitness and explains a lot, quite spiritual too.

So for anyone who doesn't want surgery heres your free book to youth

PDF

Remember your before and after pics :eek: Enjoy.

glowgirl_2

Thats quite a find - thanks hun:)

Artytarty

Thanks, I am downloading it now!
This could be interesting but knowing me I will be too lazy to do it!
Does anybody fancy a sort of support group where we could encourage each other and post about results?

clairibel

Artytarty wrote: »

Thanks, I am downloading it now!
This could be interesting but knowing me I will be too lazy to do it!
Does anybody fancy a sort of support group where we could encourage each other and post about results?

Sounds like a good idea

I have read it all now and don't understand about the bit where she says that its not to be used as a preventative measure, just when you see a droop.

I do my Eva to correct and prevent further damage being done. Maybe take with a pinch of salt and do it anyway, none of the other facial fitness people say don't use as a preventative in fact they endorse this and her exercises are very similar if not the same to Eva Frasers.

Not tried any others so cannot compare.

Artytarty

Too late for prevention for me anyhow!
my skin is in good condition generally but droopiness is becoming a bit of a problem.
I might read the whole thing tomorrow and give it a go.

glowgirl_2

I haven't even read it yet:o I would be up for giving encouragement though, I certainly need it too:D clairibel, if you have been doing facial exercises for a while have you noticed a marked difference?, I do them in fits and starts but I'm sure when I do I see a positive result but cant say I notice a negative one when I stop, looking forward to doing these with my speedy callenetics;)

glowgirl_2

Artytarty wrote: »

Too late for prevention for me anyhow!
my skin is in good condition generally but droopiness is becoming a bit of a problem.
I might read the whole thing tomorrow and give it a go.

Me too! prevention is long gone:rotfl:

clairibel

glowgirl wrote: »

I haven't even read it yet:o I would be up for giving encouragement though, I certainly need it too:D clairibel, if you have been doing facial exercises for a while have you noticed a marked difference?, I do them in fits and starts but I'm sure when I do I see a positive result but cant say I notice a negative one when I stop, looking forward to doing these with my speedy callenetics;)

I was an on and off practiser until i reached my 38th birthday but i think this was because i was aging ok.

But i feel i've aged in the last year a lot. My nose to mouth line has considerably gotten deeper on one side and i can see the sag coming, pockets of fat around my mouth and have said to myself now that i can't let it happen

So 4 weeks ago i started Eva Frasers Facial fitness made easy dvd and book AGAIN which i bought in 09. In the last week of doing them i have seen some lift and my line looks less prominent to me and my mum commented on my skin last week on how good it looks.

I have also been doing yoga as well which helps your skin. I really want to keep it up and feel i will this time as i hated the changes i saw and it really did affect my confidence

The book by Senta i posted says you can see a difference if done properly in a week, Eva Fraser says over months but Evas book is 2 repititions 4 days a week and Senta's is 5 repititions 5 days a week.

So i might up the ante!

I also gave up on Callentics very quickly...too hard and boring for me

Artytarty

I'll be honest, I havent read it yet It's !Been a funny few days.
I do hope you can learn them and do them whilst hoovering or whatever, 5 times a day is a lot!

clairibel

Artytarty wrote: »

I'll be honest, I havent read it yet It's !Been a funny few days.
I do hope you can learn them and do them whilst hoovering or whatever, 5 times a day is a lot!

Sorry I mean you do the exercises once a day but each one is done 5 times before moving onto the next one

She says once you've mastered them it doesn't take long like 10 mins a day.

sb44

Try looking at some YouTub facial yoga videos, I have found a few vids on there that may be worth a try.