We'd like to remind Forumites to please avoid political debate on the Forum... Read More »
Free Matt Roberts fitness plan and exercise DVD - Telegraph 7 January
Best_price
Posts: 4,602 Forumite
Free Matt Roberts fitness plan and exercise DVD
Learn to eat, exercise and feel better with the seven-part Matt Roberts New Year fitness plan. This revitalising course will kick-start in The Telegraph on Saturday, January 7.
This easy to follow course with an in-depth guide, a step-by-step DVD and handy exercise cards is all that you need to achieve your goals in 2012. The exercises are suitable for all readers and there are plenty of hints and tips from Matt and his team to help you plan your perfect programme.
Saturday, January 7 – Free guide focusing on three key areas: exercise better, eat better and feel better.
• Perfecting your exercise routine – focusing specifically on running, cycling, hiking and warming up it offers insight, advice and practical exercises on how to get the best out of each. Plus the section describes an array of common sports and activities, detailing the benefits of each and for whom they are best intended e.g. Yoga, Zumba, military fitness etc.
• Understanding food and eating habits – includes a series of questions to help identify your eating habits and the results inform an individual eating plan based on your specific objectives.
• Techniques to make you feel better – the final section covers sleep, treatments and cleansers. The information is designed to help people make an informed choice about techniques and methods that can be used to make them feel better.
Sunday, January 8 – Free fitness DVD, exclusively filmed by Matt Roberts, to accompany the guide:
Celebrity personal trainer, Matt Roberts has developed an exclusive fitness DVD to accompany the ‘Be a Better You’ guide which was free inside The Telegraph on Saturday, January 7.
Matt describes a number of workout routines designed to improve your flexibility, muscle strength and endurance, plus your core strength and stability.
The DVD includes a dynamic mobility and body weight workout which can be performed daily as a pre-exercise warm up or just on its own. Individual workout routines for your upper and lower body are also included, alongside a specific abdominal workout. All can be adapted for varying abilities with both regular and advanced options.
Monday, January 9, to Friday, January 13 – Free exercise and recipe plan cards
Each day inside The Telegraph there will be cards containing two workouts, plus two recipes, with each day focusing on a different goal:
Monday – Weight loss
Tuesday – Strength building
Wednesday – Better back and core
Thursday – Better running
Friday – Better cycling
Pick up your free exercise cards at WHSmith High Street stores, Waitrose, Easons, Booths
Learn to eat, exercise and feel better with the seven-part Matt Roberts New Year fitness plan. This revitalising course will kick-start in The Telegraph on Saturday, January 7.
This easy to follow course with an in-depth guide, a step-by-step DVD and handy exercise cards is all that you need to achieve your goals in 2012. The exercises are suitable for all readers and there are plenty of hints and tips from Matt and his team to help you plan your perfect programme.
Saturday, January 7 – Free guide focusing on three key areas: exercise better, eat better and feel better.
• Perfecting your exercise routine – focusing specifically on running, cycling, hiking and warming up it offers insight, advice and practical exercises on how to get the best out of each. Plus the section describes an array of common sports and activities, detailing the benefits of each and for whom they are best intended e.g. Yoga, Zumba, military fitness etc.
• Understanding food and eating habits – includes a series of questions to help identify your eating habits and the results inform an individual eating plan based on your specific objectives.
• Techniques to make you feel better – the final section covers sleep, treatments and cleansers. The information is designed to help people make an informed choice about techniques and methods that can be used to make them feel better.
Sunday, January 8 – Free fitness DVD, exclusively filmed by Matt Roberts, to accompany the guide:
Celebrity personal trainer, Matt Roberts has developed an exclusive fitness DVD to accompany the ‘Be a Better You’ guide which was free inside The Telegraph on Saturday, January 7.
Matt describes a number of workout routines designed to improve your flexibility, muscle strength and endurance, plus your core strength and stability.
The DVD includes a dynamic mobility and body weight workout which can be performed daily as a pre-exercise warm up or just on its own. Individual workout routines for your upper and lower body are also included, alongside a specific abdominal workout. All can be adapted for varying abilities with both regular and advanced options.
Monday, January 9, to Friday, January 13 – Free exercise and recipe plan cards
Each day inside The Telegraph there will be cards containing two workouts, plus two recipes, with each day focusing on a different goal:
Monday – Weight loss
Tuesday – Strength building
Wednesday – Better back and core
Thursday – Better running
Friday – Better cycling
Pick up your free exercise cards at WHSmith High Street stores, Waitrose, Easons, Booths
You can't live a perfect day without doing something for someone who will never be able to repay you. ~John Wooden 154/06/270
0
This discussion has been closed.
Confirm your email address to Create Threads and Reply
Categories
- All Categories
- 350.2K Banking & Borrowing
- 252.8K Reduce Debt & Boost Income
- 453.2K Spending & Discounts
- 243.2K Work, Benefits & Business
- 597.6K Mortgages, Homes & Bills
- 176.5K Life & Family
- 256.2K Travel & Transport
- 1.5M Hobbies & Leisure
- 16.1K Discuss & Feedback
- 37.6K Read-Only Boards