diet advice needed please for newly diagnosed pre-diabetic

granmadelighted

hi ,i'm 53 years old and have just been diagnosed as pre-diabetic. i'm waiting to see a dietician , but wondered if anyone has any advice for a healthy diet for a diabetic or prediabetic which is also money saving. i am on benefits as i have several healtg problems . thankyou in advance .
granmadelighted

shykins

my understanding is that a low carb diet is good for diabetics..... i am sure there is some research on the internet you could probably find

it doesnt have to be expensive u can eat lean protein and salads and veg

hope that helps some

Ted_Hutchinson

World's Healthiest Foods advice for eating right for Type 2 Diabetes Mellitus
Each of the words in the green frame lead to more information.

See also the research for Vitamin D and Diabetes you will find it much easier to control if you body is getting sufficient Vitamin d3 to meet it's daily need It would be interesting if you asked your dietician to comment on that research. Do be aware though that vit d food sources supply only 2% of your daily need 98% from sunlight so during the Winter Early Spring you need to supplement or live abroad.