We’d like to remind Forumites to please avoid political debate on the Forum.
This is to keep it a safe and useful space for MoneySaving discussions. Threads that are – or become – political in nature may be removed in line with the Forum’s rules. Thank you for your understanding.
The MSE Forum Team would like to wish you all a Merry Christmas. However, we know this time of year can be difficult for some. If you're struggling during the festive period, here's a list of organisations that might be able to help
📨 Have you signed up to the Forum's new Email Digest yet? Get a selection of trending threads sent straight to your inbox daily, weekly or monthly!
Has MSE helped you to save or reclaim money this year? Share your 2025 MoneySaving success stories!
Vitamin recommendations help plz
nextyeartina
Posts: 756 Forumite
I've been feeling quite run down & have done for a little while. My body feels like it's coming down with something & i know i'm very stressed with life in general right now. I was thinking about trying vitamins but am lost, lol. Could anybody recommend an all rounder please. I've been looking into wellwomen, b complex & omega 3. i really don't know where to start. Any advice greatly appreciated
t, x
t, x
The £1,000 emergency fund challenge #163 - £536.16/£1000
0
Comments
-
Rather than blindly guessing, it might be worth getting to your Dr and having a blood test.
If you have a decent, well balanced diet, then you shouldn't be short of anything, and if you don't have a well balanced diet, then trying to get back to healthy eating might be a better way to go than taking pills.
Feeling run down can often be down to low iron, but taking iron tablets can lead to you getting a bit constipated. Increasing your consumption of green veg and red meat though will be much better for you.How to find a dentist.
1. Get recommendations from friends/family/neighbours/etc.
2. Once you have a short-list, VISIT the practices - dont just phone. Go on the pretext of getting a Practice Leaflet.
3. Assess the helpfulness of the staff and the level of the facilities.
4. Only book initial appointment when you find a place you are happy with.0 -
I can't recommend a multivit but I find SPA-TONE liquid iron sachets are often helpful. I think it's just iron-rich water, and you can take it with juice, on its own or with water. I also used to take Floradix tonic when I was feeling run-down, too.
It's a good idea to get tested at your doctors in case there's some underlying cause of your tiredness.0 -
I couldn't agree more.Toothsmith wrote: »Rather than blindly guessing, it might be worth getting to your Dr and having a blood test.
If you have a decent, well balanced diet, then you shouldn't be short of anything, and if you don't have a well balanced diet, then trying to get back to healthy eating might be a better way to go than taking pills.
Feeling run down can often be down to low iron, but taking iron tablets can lead to you getting a bit constipated. Increasing your consumption of green veg and red meat though will be much better for you.
However, if you are desperate to shell out, the MSE way would be to buy a generic multivit and mineral supplement at around 99p/30. Even then your urine will be more expensive than mine! Forget the brands, they offer no advantage and in fact will compromise your wallet significantly.Value-for-money-for-me-puhleeze!
"No man is worth, crawling on the earth"- adapted from Bob Crewe and Bob Gaudio
Hope is not a strategy
...A child is for life, not just 18 years....Don't get me started on the NHS, because you won't win...I love chaz-ing!0 -
thanx for the replies. i went to my gp & had blood work done a few months back. my iron came back low & i was put on 400mgs of iron. i'll ring my gp on monday & have a chat. never gave the iron a second thought!! thanx again
t, xThe £1,000 emergency fund challenge #163 - £536.16/£10000
This discussion has been closed.
Confirm your email address to Create Threads and Reply
Categories
- All Categories
- 352.9K Banking & Borrowing
- 253.9K Reduce Debt & Boost Income
- 454.7K Spending & Discounts
- 246K Work, Benefits & Business
- 602.1K Mortgages, Homes & Bills
- 177.8K Life & Family
- 259.9K Travel & Transport
- 1.5M Hobbies & Leisure
- 16K Discuss & Feedback
- 37.7K Read-Only Boards