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Any anxiety panic attack people

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  • SailorSam
    SailorSam Posts: 22,754 Forumite
    10,000 Posts Combo Breaker
    SAD website, with a forum and chatroom but i've found most of the people on there are very young.Social Anxiety UK
    Liverpool is one of the wonders of Britain,
    What it may grow to in time, I know not what.

    Daniel Defoe: 1725.
  • Alizarin
    Alizarin Posts: 430 Forumite
    Part of the Furniture Combo Breaker
    When you see your doctor about this, ask if you can be referred for CBT if it's available in your area. I've found CBT to be great at teaching you techniques to control the panic attacks, as well as trying to change the way you think in an attempt to reduce the number/frequency of attacks.
    :www: Saving for a deposit - Target £30k by 24/03/14 (30th Birthday!) :www:
    Current Savings - £18,153.11 / 60.51%
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