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Full body strength workout for free!
iforwms
Posts: 32 Forumite
Not sure if this is the right forum to be posting this (mods feel free to move it to the most appropriate channel), but I put up a few youtube videos demonstrating a full strength training program.
The system is split into 6 different exercises, pushups, pull ups, squats, leg raises, handstand pushups and a bridge. Each movement is split into 10 stages of increasing difficulty (e.g. from a stading wall pushup all the way to a one armed pushup). These can all be done at home and for free, no need for a gym membership!
Let me know what you think!
http://www.youtube.com/convictconditioning
More info here: http://www.dragondoor.com/b41/?apid=c_conditioning
The channel was also featured in this article: http://lifehacker.com/5839608/exercise-like-a-convict-for-an-equipment+free-workout
-Ifor
The system is split into 6 different exercises, pushups, pull ups, squats, leg raises, handstand pushups and a bridge. Each movement is split into 10 stages of increasing difficulty (e.g. from a stading wall pushup all the way to a one armed pushup). These can all be done at home and for free, no need for a gym membership!
Let me know what you think!
http://www.youtube.com/convictconditioningMore info here: http://www.dragondoor.com/b41/?apid=c_conditioning
The channel was also featured in this article: http://lifehacker.com/5839608/exercise-like-a-convict-for-an-equipment+free-workout
-Ifor
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