We’d like to remind Forumites to please avoid political debate on the Forum.
This is to keep it a safe and useful space for MoneySaving discussions. Threads that are – or become – political in nature may be removed in line with the Forum’s rules. Thank you for your understanding.
📨 Have you signed up to the Forum's new Email Digest yet? Get a selection of trending threads sent straight to your inbox daily, weekly or monthly!
The Forum now has a brand new text editor, adding a bunch of handy features to use when creating posts. Read more in our how-to guide
Full body strength workout for free!
iforwms
Posts: 32 Forumite
Not sure if this is the right forum to be posting this (mods feel free to move it to the most appropriate channel), but I put up a few youtube videos demonstrating a full strength training program.
The system is split into 6 different exercises, pushups, pull ups, squats, leg raises, handstand pushups and a bridge. Each movement is split into 10 stages of increasing difficulty (e.g. from a stading wall pushup all the way to a one armed pushup). These can all be done at home and for free, no need for a gym membership!
Let me know what you think!
http://www.youtube.com/convictconditioning
More info here: http://www.dragondoor.com/b41/?apid=c_conditioning
The channel was also featured in this article: http://lifehacker.com/5839608/exercise-like-a-convict-for-an-equipment+free-workout
-Ifor
The system is split into 6 different exercises, pushups, pull ups, squats, leg raises, handstand pushups and a bridge. Each movement is split into 10 stages of increasing difficulty (e.g. from a stading wall pushup all the way to a one armed pushup). These can all be done at home and for free, no need for a gym membership!
Let me know what you think!
http://www.youtube.com/convictconditioningMore info here: http://www.dragondoor.com/b41/?apid=c_conditioning
The channel was also featured in this article: http://lifehacker.com/5839608/exercise-like-a-convict-for-an-equipment+free-workout
-Ifor
0
This discussion has been closed.
Confirm your email address to Create Threads and Reply
Categories
- All Categories
- 353.7K Banking & Borrowing
- 254.2K Reduce Debt & Boost Income
- 455.1K Spending & Discounts
- 246.8K Work, Benefits & Business
- 603.3K Mortgages, Homes & Bills
- 178.2K Life & Family
- 260.8K Travel & Transport
- 1.5M Hobbies & Leisure
- 16K Discuss & Feedback
- 37.7K Read-Only Boards