Has Anyone Ever Tried Making Seitan?



  • lollyfin
    lollyfin Posts: 299 Forumite
    The baked seitan loaf is
    1/2 cup canned white beans
    1/4 cup soy sauce
    1 tbsp olive oil
    1 & 1/4 cups stock
    2 cups vital wheat gluten flour
    1/3 cup nutritional yeast
    2 tsp onion powder
    1 tsp garlic powder
    1/2 tsp salt
    pre heat oven to 180
    in a processor or blender combine the beans, soy sauce, oil and stock and blend till smooth
    in a bowl mix flour , yeast, onion powder, garlic powder and salt.
    stir the wet ingredients into the dry and mix to a soft dough
    knead for 3 minutes then shape into an oval
    put the oval seitan on an oiled sheet of foil and cover it completely
    put it in a 10" baking pan and add an inch of water
    cover the whole pan with foil and bake until firm about 1 hr 45 mins

    I havent tried this on but it sounds nice
    If you like the seitan you should maybe look at buying the book it has loads of recipies using vital wheat gluten flour to make cutlets, sausages, wheatballs and even a kind of pepperoni
    it is the best vegan cook book I have (and I have loads) its called vegan on the cheap and its by robin robertson I got mine on my kindle from amazon, loved it so much i got the actual book as well (yes im a bit daft)
    I will give you the mushroom gravy recipe as well if you would like cos its really yum
    konMarie and fabbing all the way
    Weight loss challenge starting 11st loss in November 4lb
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