Gateway to 8k

grey_lady · 19 July 2011 at 10:13PM

Following on from the couch25k program, has anyone tried the gateway to 8k?

Thinking about starting it in the next week or so, or as soon as I can actually get to 5k in 30 minutes or less.

flissh · 20 July 2011 at 7:53AM

That sounds like a good idea. I loved doing the c25k. But now struggle to keep running because I liked having something to aim for. Still running, but not as often as I'd like. I'd love to have something else to get my teeth into.

grey_lady · 20 July 2011 at 4:26PM

Hi Flissh - did you use the podcasts for couch25k? I dont think I could have done it without them. For anyone whos interested in gatewayto8k the free MP3/podcasts are here http://www.djsteveboy.com/gw28k.html

belfastgirl23 · 20 July 2011 at 8:09PM

Never heard of it, that sounds really interesting, thanks for the link

I was a C25K graduate a couple of years ago. And have run maybe 4 miles in total since

flissh · 21 July 2011 at 12:05AM

grey_lady wrote: »

Hi Flissh - did you use the podcasts for couch25k? I dont think I could have done it without them. For anyone whos interested in gatewayto8k the free MP3/podcasts are here http://www.djsteveboy.com/gw28k.html

Yes I used the podcast. Thanks for the link.

Gateway to 8k

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