inside out diet book

shykins

http://www.insideoutdiet.co.uk/

looks interesting so might be worth a read

HTH

pennies_from_heaven_2

shykins wrote:

http://www.insideoutdiet.co.uk/

looks interesting so might be worth a read

HTH

Thanks i expect after all thosexmas goodies any help on the diet front is a good idea thanks for the details
:beer:

maggiecantalk

Just Sent For The Book. Thanks For The Tip Sure Could Use It After All The Excesses Of The Festive Season

Tesscha

Great, I've just registered and downloaded this booklet. Hopefully it'll help to shift some of my excess weight and not just the Christmas dinners!!

shykins

glad u all liked it

oooohhhh look i got in the weekly email for the first time ever.... does this mean i am famous now lol

happy christmas everyone

JDPower

Its a Yakult sponsored and published book so theres a few recommendations to use Yakult but still some good info and tips for a good digestion.
(I got one when this was posted here a few months ago)

blademan001

Sent for it on the basis i may have to lose some weight
after Xmas lolololol,
Thanks for info, Have a cracking festive season!!

JDPower

blademan001 wrote:

Sent for it on the basis i may have to lose some weight
after Xmas lolololol,

Its not really a weight loss diet book, its more about a healthy digestive system - "The Inside Out Diet aims to improve, maintain and protect the health of the gut - a vital organ for your overall health and wellbeing"
Just to give a better idea whats in it the chapters are:

Introduction
The digestive system
When things go wrong
Eating for a healthy digestive system
A healthy weight
Lifestyle
The inside out diet
Recipes for a healthy digestive system
Exercises for a healthy digestive system
Weekly planner
Contacts and organisations
Body mass index

Most around 2-6 pages in length, the book itself is 60 pages long

Miss_Wanda

Thanks, I've just sent for my copy

scorpiokirsty

mine turned uptoday and its worth every penny, well know what i mean. a great freebie