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Help getting to sleep
Comments
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I would agree with the above two posts.
Look more at what's happening during the whole day, rather than just looking for a magic switch at bedtime.
How much tea/coffee/coke are you drinking during the day to keep you awake due to tiredness due to poor sleep?
Are there vicious circles like that anywhere that need breaking?How to find a dentist.
1. Get recommendations from friends/family/neighbours/etc.
2. Once you have a short-list, VISIT the practices - dont just phone. Go on the pretext of getting a Practice Leaflet.
3. Assess the helpfulness of the staff and the level of the facilities.
4. Only book initial appointment when you find a place you are happy with.0 -
This is all because of tension, stress and anxiety that lead to this kind of behaviour. Take a Warm Bath and/or Massage to relax your body. Play some soft, soothing music that will help you to sleep.0
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