Anyone has hypnotherapy for weight loss??

mrsunhappy_3

Hope I have this in the right section.

I am looking at getting a block of hypnotherapy for weight loss and I wondered if anyone has had this and if it helped?

I'm struggling getting my head back into it and I do really believe in this.

There is an offer for 3 sessions and an extra session if you want it for the gastric band hypnotherapy and there is about 75% of the rrp

Thanks xx

princessfufu

Hello Mrsunhappy - I had 1 session of hypnotherapy at a healthspa weekend a couple of years ago - I found it amazing. I had no idea what it would do for me and just thought I would give it a go. She talked to me about my diet habits - mainly my sweet tooth! She then asked me to lie on the couch where she started to talk to me. What felt like 10 mins passed and I heard her ask me to sit up. I could not believe it when she said I had been lying there for 45 mins!! No idea what she said to me but I walked out of the room and never touched a cake, sweet or buiscuit for over a year - just did not fancy them. I lost over a stone.
Good luck with your sessions - I would suggest giving it a go and have an open mind. xx

flutterbyuk25

I had it about 3 weeks ago. It was through a friend of a friend who is training to be a hypnotherapist and needed people for her portfolio so it was free

It was very relaxing experience. I met her once and she asked me lots of questions then I came back following week for the hynotherapy where she had written a script to do that was unique to me. I have an affirmation that I need to do every day, it's 4 lines long and I know it off by heart now.

As it's only been 3 weeks it's a bit early to say how well it's worked. But my main downlfall was eating when I'm bored, and since the hypnotherapy I've noticed that I've not been doing this, and I've been filling my time with other stuff like reading. I've also consciously made better choices with my food.

HTH

x