Rosemary Conley Portion Pots help please

AlwaysHappy

I am determined to shift a few 1lbs, so am cutting back, a mum at school gave me her set of portion pots - great i thought, then looked at the rosemary conley website (assumed one would be for main, one for sweet one for carbohydrate etc) but seems not to be the case . I watched the video so have measured my breakfast juice with the appropriate measure, can anyone shed any more light on these. It would appear that the card that came with them has been thrown out! Many thanks.

Swampmonster

Bumped for more replies!!

flissh

Just googled rosemary connly portion pots, then clicked on the rc website/ portion pots, there is a good video, have a look

Heart_Shaped_Diamond

http://www.okloseweight.co.uk/rosemary-conley-portion-pots-guide.html

Kerching!

Heart_Shaped_Diamond

http://www.minimins.com/rosemary-conley/140327-portion-pots.html And this is also useful. Hope this helps HSD x