Free Relaxation...

Tiff_2

Hi Everyone,
I tried relaxation to music and guided relaxation. I am a devout sceptic & so I was amazed when it worked. You can get the CDs in Asda etc for around £5 or in health stores or online. The more you do it, the better you get at visualisation (what you picture when you hear the music/nature sounds/ words) to the point where you can call it up at will in the most stressful situations. I searched out some sites below, most of which have some free music and/or tips or even games. I haven't tried them out myself so no shouting at Tiff if you don't like them!
Before you shout at me, sorry, I forgot to copy & paste most of the addys, so you'll have enter the address yourself on most.:o
Hope this helps someone - nothing ventured etc.
Much love
Tiff xxx

http://www.relaxradio.com/

http://www.ez-tracks.com/Healing_Garden-SubCat-Relaxation.html

http://www.meditainment.com/guided_meditation_downloads/Secret_Garden/index.cfm?id=1001

http://www.utexas.edu/student/cmhc/RelaxationTape/

http://www.loyola.edu/campuslife/healthservices/counselingcenter/relaxation.html (really good links list)

http://www.soundsleeping.com/vibes.html (when it’s hard to sleep + relaxation)


http://www.naturalbloom.com/stressbusters/ (stress relief games, music, tips, online puzzles)