Join the Winter 21-Day Meditation Challenge

shikoku

This started a couple of days ago but you can catch up.

http://www.chopra.com/meditationchallenge

In just 21 days, you can establish a fulfilling meditation practice that will give you a lifetime of rewards. You may have dipped your toe in the water with limited success, but this time, you will have daily support and guidance that will enable you to move beyond any past obstacles and experience the many gifts and benefits of meditation.

7roland8

Thanks - sounds very interesting. Have signed up. Cheers.

henmuffin

Thanks. I was looking today for mindfulness meditation classes.

shikoku

Did any one else complete this? Any thoughts. I found it mostly good but once or twice it made me laugh out loud, especially when someone said something about what you really really want, all I could hear after that was the Spice Girls Wannabe.