Free Fitness Program and advice.

schewster

I was going through the usual Janurary health kick and rather than spending money found a pretty good fitness program online.

It's actually aimed towards getting people ready to join the royal marine commando's. While i have absolutley no intention of (or hope) of becoming commando it does have a detailed video guide of warm ups, motivation advice, schedules and a load of excercises of which the majority can be done a home with out any special equipment. I find it very good and an antidote to the lycra clad mainstream nonsense that seems to repel me.

What's handy is the program can be downloaded on to PC, mac or IPOD formats so you can take it to the park and have children laugh at your attempts. :j

I can't post address cos i'm new but if you google "royal marine commandos " and look for the 'get fit to apply' link you can view online or download them.

Don't worry this isn't some wacky M.O.D. scheme to recruit thrify commando's.

Chimpofdoom

Mens health had something similar on their site.

I'll post that link when I get home!

But there's also website http://www.simplefit.org/ free and community driven

bordercars

http://www.royalnavy.mod.uk/royalmarines/training-fitness/get-fit-to-apply/