E:30/11? Win A 7 Night Caribbean Holiday

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This month's competition winner will be heading off for a week's relaxation at the Colony Club in Barbados, courtesy of Aspire.

Barbados sums up what most of us think of as Caribbean luxury. Yet it combines the most sophisticated with the most basic pleasures: dine on haute cuisine under a canopy of palm trees, enjoying a perfectly blue sea under a perfectly blue sky. At night, sip a tropical cocktail or two at a beachside bar or simply chill out on your balcony, lulled by the sound of the sea.

This month's lucky winner and a friend will enjoy all these pleasures for seven nights, as well as flights and transfers. Colony Club is located on a golden beach on the exclusive west coast – only 20 minutes from the capital of Bridgetown – within seven acres of tropical gardens. Timeless sophistication blends with modern facilities and stylish interiors to create a languorous atmosphere. Freshwater swimming lagoons, set among the gardens, lead up to the water's edge and create a tranquil environment for couples and families who are seeking a respite from everyday life.

Colony Club has 96 luxurious rooms, each with its own balcony or patio. For those who don't just want to relax, there is a wide array of things to do – you can use the floodlit tennis courts, work out in the gym or embrace the sea and sail, fish or waterski.

You could of course do nothing but you'll still have an appetite. Thankfully the Colony Club offers two restaurants. The Orchid Room offers a chic blend of French and Bajan cuisine, while the informal Laguna Restaurant serves breakfast, lunch and dinner in an open-air setting overlooking the water. For more details, see eleganthotels.com.

Question: What is the capital of Barbados?

Answer: Bridgetown


Good Luck