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Best way to exercise
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Where weight loss is concerned, exercise helps, but what you eat/how much you eat matters much more.
The government recommends 20 mins of exercise (incl. walking) every day. In addition to this you could do 30 mins or an exercise class (usually 30-45 mins by the time you've done the class warm up/cool down) 3 times a week which could help but as I say, its what you eat that counts more.
i totally agree..food is also a big factor in loosing weight..
exercising everyday won't make any changes if you don't eat healthy..Things don't have to be extraordinary to be beautiful, Even the ordinary can be beautiful.0
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