FREE Steps for Stress Relaxation CD and Booklet

jiggyquincy

Not sure if this is for Scotland only. I can't seem to find anything saying this although it is a scottish website. I ordered mine but I live in Scotland so can't speak for the rest of the country.

This five-part CD includes simple, quick and easy ways to relax that are proven to help you feel better, think clearly and enjoy life more. It features three simple relaxation techniques from renowned Scottish psychologist Jim White. Relaxation exercises are one way to manage stress.

CD
http://www.infoscotland.com/stepsforstress/templates/Inner/order-cd.php

Pretty sure the booklet has the same information as the CD but i've put the link here anyway.

Booklet
http://www.infoscotland.com/stepsforstress/templates/Inner/order-booklet.php

:cool:



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GetRealBabe

Hi

Thanks. Fingers crossed as I'm in England. :j

GRB

YorkshireBargainHunter

ive ordered one - but will i be stressed out waiting for it to arrive?? lol

sher60

Thanks, I sent for both the CD and the book now let's see if they send them as I live in England.;)

YorkshireBargainHunter

my stress cd arrived - phew, i can now relax!!!!!!!!!!!!!!!!!!!!!!!

GetRealBabe

sher60 wrote: »

Thanks, I sent for both the CD and the book now let's see if they send them as I live in England.;)

Hi

Received both today and I live in England.

GRB

MoneySavingDiva_3

I signed up for the CD today but didn't get any confirmation as to whether they will be sending it or not...guess I will have to sit back, relax (lol) and see if I get it

InfamyInfamy

Thanks! Have ordered for my Learners!
:beer:

ok_go

Hi all,

Looks like the CD is a version of that Produced by Jim White. He has done lots of work developing a cognitive behavioural educational approach to managing stress and in particular anxiety. (And yep before I get anyones knickers in a twist I do appreciate that CBT is just one treatment modality and that other forms of interventions can be effective for stress and anxiety)

He developed a 'course' called STRESSPAC which is often delivered free, and by health professionals certainly was when I was involved in research for it so might be worth checking out your local PCT or health board websites or mental health info lines for more info

So hopefully if my memory serves it should be pretty useful, many of my patients either loved or hated the deep scottinsh tomes of Mr white though.

regards

Go

nomoneyagain

Thanks just ordered one

sarah2000h

Just downloaded the booklet and sent for my cd. Looks good. Thanks.