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insulin resistance diet plan
arroli
Posts: 311 Forumite
Can anyone help with basic diet info/meal plan ideas to cope with Insulin resistance (and hopefully loose weight in process)
ive looked on web but mostly seem Americal based sites..or books to buy...
thanks
ive looked on web but mostly seem Americal based sites..or books to buy...
thanks
0
Comments
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Have a look at this forum - http://forum.lowcarber.org/forumdisplay.php?f=25
There are people following a range of low carb diets so you can choose one that suits you and get support too.
And on this one - https://www.diabetes.co.uk/diabetes-forum/ - you can choose between low carb and non-low carb for diabetes.
You have to find what suits you. If you start testing your blood, you'll have the evidence to show which diet is right for you.0
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