free online Cognitive behaviour therapy course

fiestafantastic

Living Life to The Full On-line is a powerful new life skills resource. The course has been written by a psychiatrist who has many years of experience using a Cognitive behaviour therapy (CBT) approach and also in helping people use these skills in everday life. During the development phase of the course, each module has been used by a wide range of health care practitioners and members of the public. Joining and using the site is entirely free - with thanks to sponsorship from the Centre for Change and Innovation at the Scottish Executive Health Department.

Open to non-scottish residents.
http://www.livinglifetothefull.com/elearning/

quidsinquentin

And it speaks to you too!

MinniMe_2

What exactly is this?

Ted_Hutchinson

MinniMe wrote:

What exactly is this?

It's an online course to help people who have low self-esteem. A major factor in depression. Cognitive Behaviour Therapy is one of the most effective treatments for depression but usually you have to wait to get on a course. This online course enables people to start consider the negative ways they think may about themselves and replace those negative thoughts with more positive ones.

It's a free course so well worth a trial. You probably would find it better to work with a trained CBT professional but while you are waiting this is a constructive and useful resource to investigate. I've linked to it before on depression related threads.

MinniMe_2

Thanks, now I understand

jud!th

I highly recommend this site - I've used it and found it very useful. I still use the CBT sheets that I printed out off it.

hth

Judith
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