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Can 'clicking' your toes give you arthritis?
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Vitamin D Supplementation May Offer Arthritis Pain Relief
The recommendations for the level of supplementation provided at that link are based on suggestions from experts living in USA/Canada where they have more sunshine each day and more days in the year when UVB is available. They also fortify milk/cereals with Vit d and so their basic daily inputs are higher than ours, consequently more is needed in the UK to produce the same result.
No adverse events have ever been recorded in people taking less than 10,000iu/daily but as your body needs between 3000-5000iu daily taking more than 5000iu/daily seems a waste of money except where you need to correct insufficiency/deficiency. Use of Vitamin D in Clinical Practice will explain in detail.My weight loss following Doktor Dahlqvist' Dietary Program
Start 23rd Jan 2008 14st 9lbs Current 10st 12lbs0 -
I can make my ear click0
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Hi this thread is like 2 years old!Amber_Sunshine wrote: »OP, I'm a reflexologist, and you could have fallen arches, which causes pain.
I do think I have fallen arches, i still get the pain and click my toes but it's bareable, saying that though I've got lots of back and sciatica problems at the moment so the toe pain is insignificant! :rolleyes::j Baby boy Number 2, arrived 12th April 2009!:j0 -
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