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Lost BT Shares Frozen Pension

I worked for BT in the 80's & 90's and had bonuses paid as shares.
I have not worked for them for 16 years now and do not know how to redeem them or even trace them. I also have a pension with them, but I am now living in China, I have been told about QROPS, which I am now doing, I also have an old private pension, but cannot track it down. Is there anywhere I can trace this lost pension and lost shares.

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