Jillian Michaels 30 day shred

katrina1979

About a month ago i posted a thread about celebrity excercised dvds. Someone suggested the above which i bought. I am really pleased with it, i have been do Level 1 for 16 days and although not sure if i have lost weight as i have not weighed myself, my clothes definatley feel slacker:j

Has anyone else tried this dvd and had success?

stewy27

Hi,

Glad you liked it. It's definitely one of the better ones I own. I bought it a while ago and have done all 3 levels and still dip into it now on days where I don't have much time or lack motivation.

As for weight loss, I don't really need to lose anything and instead workout so that I can eat cakes and not put on weight. It definitely works to help me maintain and has increased my upper body strength and improved my abs... those walking planks are a killer.

If you like it you might like her other 2 although a bit longer, No more trouble Zones and Banish fat boost metabolism. They are both killers but you feel great afterwards

Just go my your clothes and strength rather than weight as you definitely build muscle with it.

pinksleepybear

I did this for the first time last night and i really like it. Just when I'm getting tired from one exercise, it moves on to the next.

One thing I'm not certain about though - are you supposed to do it every day without a recovery day?