Aching Legs - Ankles and Knees

aj9648

Hi

I am a 29 year old male - and I feel like I am 60 especially in the morning. My knees and ankles seem to ache a lot for some reason. I do a fair bit of driving but I do not think that would contribute to it. I do live a healthy lifestyle in terms of eating etc - but smoke a little (not much) but I am teetotal and never drank. However I rarely exercise

So any ideas what this could be - just getting older? ANything I can do or take. Also my feet and hands are cold all the time even when I am in bed, as the Mrs keeps telling me - could this be connected?

Thanks

Savvy_Sue

See your GP?

AussieLass

I would try a supplement of Glucosamine. You can get it in a powder or a tablet form. My DH thinks the powder form works better. He's found a marked improvement in his knees since taking it. HTH. Just google it if you want to read more about it.