Recommendations for Hypnotherapy/NLP

chipmoon

I want to go and try hypnotherapy or NLP for stress /anger management issues. :rolleyes:
I think it's got really bad over the years to the point that I'm always stressed or always angry. So I want to learn to deal with it because I don't like how I am anymore.

I live in Central London. Can anyone recommend me any therapists that they have found good for hypnotherapy or NLP in this area?

I've read alot about hypnotherapy treating non smokers. How would hypnotherapy work for the issues I've mentioned?

How many sessions would I need and which would be better to have: hypnotherapy or NLP?

sotonsaverjen

Hello chipmoon,

I've had hypnotherapy for anxiety and stress and it really worked. I am lucky enough to get it free at uni so unfortunately can't recommend anyone but its definitely something that can be helped by hypnotherapy.

I felt better after my initial 1st session, as the hypnotherapist tracks back to things that could trigger these types of emotional response and puts in place ways to overcome the original issues. I went back for a couple more sessions after a couple of months because I felt my anxiety was being placed elsewhere.

PM me if you like, and sorry if I haven't explained it too well, to go through a typical session would fill a whole page!

I think its wise to seek alternative therapies for something like stress and anger, before resorting to any sort of medication or huge change in lifestyle. As long as you are open to hypnotherapy, it should have some effect - even if just giving you tools to help you relax.

hope that helps

chipmoon

Thank you for your help. I will definitely send you a PM with more questions.

Thanks again.