What were the "10 Things You Need to Know About Losing Weight" - BBC Wednesday

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  • Barneysmom
    Barneysmom Posts: 10,123 Forumite
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    I know Bronnie but I have my computer in the living room and DH is watching telly.
    I have it in here so if my friend's little boy is using it, I can monitor what he sees on the internet.
  • pavlovs_dog
    pavlovs_dog Posts: 10,200 Forumite
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    Barneysmom wrote: »
    Thanks you noonesperfect, I'll put a reminder in my phone so I don't miss it again.
    I've bought myself a new book, an army fitness one, it has all the excercises in that the army uses. Trouble is now I've looked at it I need a nap :o;)

    don't know if it's of interest you but if you want real army fitness then they do training sessions (like an al fresco alternative to the gym) in many British parks up and down the country.

    http://www.britmilfit.com/
    know thyself
    Nid wy'n gofyn bywyd moethus...
  • flossyblog
    flossyblog Posts: 259 Forumite
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    10 Things You Need to Know About Losing Weight

    This is being repeated tonight at 10.35pm. really good programme
    Grocery challenge year budget €3K Jan €190 Feb €225 Mar €313 Apr €202 May €224 June €329 July €518 Aug €231Sep €389 Oct €314 Nov €358 Dec €335  Total spent €3628
    2021Frugal living challenge year budget €12.250 Total spent €15.678
    Jan €438 Feb €1200 Mar €508  Apr €799 May €1122 June €    1595 July €835 Aug €480 Sep €957 Oct €993  Nov €909 Dec €2698

  • FatherAbraham
    FatherAbraham Posts: 1,024 Forumite
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    Since this show is now being repeated on channel Really, it's become current again.

    I edited TH's post, to remove his comments, and simply give the ten things, as a neutal POV for further discussion:
    Ted_Hutchinson wrote: »
    The 10 Things You Need to Know About Losing Weight are:

    1. Don't skip meals

    2. Use a smaller plate

    3. Count your calories

    4. Don't blame your metabolism

    5. Protein staves off hunger pangs

    6. Soup keeps you feeling fuller for longer

    7. The wider the choice, the more you eat

    8. Low fat dairy helps you excrete more fat

    9. Exercise goes on burning fat, even while you sleep

    10. Keep moving and lose weight

    Warmest regards,
    FA
    Thus the old Gentleman ended his Harangue. The People heard it, and approved the Doctrine, and immediately practised the Contrary, just as if it had been a common Sermon; for the Vendue opened ...
    THE WAY TO WEALTH, Benjamin Franklin, 1758 AD
  • Toothsmith
    Toothsmith Posts: 10,075 Forumite
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    Does anyone know whatever happened to Ted?

    He just disappeared about 3 yrs ago. I miss his posts!
    How to find a dentist.
    1. Get recommendations from friends/family/neighbours/etc.
    2. Once you have a short-list, VISIT the practices - dont just phone. Go on the pretext of getting a Practice Leaflet.
    3. Assess the helpfulness of the staff and the level of the facilities.
    4. Only book initial appointment when you find a place you are happy with.
  • Skymist
    Skymist Posts: 406 Forumite
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    Toothsmith wrote: »
    Does anyone know whatever happened to Ted?

    I often see him post in the comments section of the Health Section in the Daily Mail, as he did today, here...


    http://www.dailymail.co.uk/health/article-2194613/Another-reason-breast-best.html

    S
  • MrPearlyWhite
    MrPearlyWhite Posts: 13 Forumite
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    I always Miss taking brakefast. I find it really vital to the body metabolism to work perfectly
  • Bronnie
    Bronnie Posts: 4,165 Forumite
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    Toothsmith wrote: »
    Does anyone know whatever happened to Ted?

    He just disappeared about 3 yrs ago. I miss his posts!


    He "left " MSE!

    If you google you'll find him easily!
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