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frozen veg in a curry ?
Comments
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Here we go dead easy, leave out the chicken if you want it's still nice and makes a good veggy dish. (i make my own passatta with a tin of toms, any veg i have and some herbs cooked till tender and bunged into the blender (secret mum veg hehe))
Ingredients
1 rounded tablespoon tikka masala curry paste
1 onion, finely chopped
200g passatta
200ml tin coconut milk
1 tablespoon Greek yoghurt
A handful of coriander, chopped
1 tbsp medium curry powder
3 tbsp sunflower oil
1 medium butternut squash, peeled, deseeded and cut into 2cm chunks
500g Chicken Breast Fillets, cut into 3cm pieces
Method- Preheat the oven to 200°C, gas mark 6. In a large roasting tin, mix the curry powder and 2 tablespoons of the oil, then add the squash and stir to coat. Roast in the oven for 35-40 minutes until soft.
- Meanwhile, Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
- Add the passatta and coconut milk and bring to the boil
- stir in the chicken pieces. Simmer gently for 30 minutes, or until the chicken is tender, thoroughly cooked and the juices run clear when pierced with a sharp knife.
- Add the roasted squash to the chicken and stir through.
- Finish by stirring through the yoghurt and coriander.
this tasted fab ! chuffed !!! x0
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