I need to loose 1st!!!!

clarabell1984

I recently weight myself after not having done it since before Christmas and I have put on 11lbs.
I am 21 around 5 feet 2" and now weight 10st.
Apperently between 7st 11lbs and 9st 11lbs is an average weight for my height and age.
I would like to get back down to at least 9st. I have never ever dieted before and do not know where to start! I have an exercise bike in my cupboard that I am gonna drag out and try and get as much exercise as possible. I sit in an office all week at work and don't tend to get any other exercise. I don't find that I snack but I may not be eating the right type of foods at meal times. can anyone help??

cheekymole

Have a look and join us on the "I wanna lose weight" board at the top.
We all support each other there, come along

cheekymole

Here's the link

http://forums.moneysavingexpert.com/showthread.html?p=1801597#post1801597