Diet swapping

little_miss_messiah

Hi

I've been successfully on Celebrity slim and lost 18lbs over 10 weeks, problem is I've had NO weight loss now for the last 3 weeks despite being religiously sticking to it.

I'm just wondering if swapping to another method to start things off again- I'm considering Slimming World - would 'shock' my system into further weight loss? ( I have at LEAST another stone to lose at 5ft6 and 12st)

Ted_Hutchinson

Dr Dahlqvist's plan is free, it works, and is a plan you can live with healthily for the rest of your days so isn't a diet more a way of life. I really don't think it's sensible to spend money on meal replacements when for the rest of your life you need to learn what causes your body to store fat is raised insulin levels.

When you learn to keep your insulin levels low your body will burn the fat you have stored.

Watch this
The Quality of Calories: What Makes Us Fat and Why Nobody Seems to Care


Then watch FATHEAD THE MOVIE

Then if you want to understand how we have been conned by bad science read the very science based The Diet Delusion

little_miss_messiah

Hi Ted

Thanks for replying, unfportunately low carbing doesnt seem to work for me - I spent 12 weeks on Atkins Induction and only lost 3lbs Loved the food but didnt seem to work for me