IBS - food which will give you energy

ysoskint

My OH suffers with IBS. We've checked out what he can eat. It's all food which doesn't seem to give him energy. Can you suggest any food which is good for his system... and gives him energy!!!

Emmy

Depends what his trigger foods are really, I can't and don't eat sugar, this was diagnosed when I was allergy tested.....since I cut out sugar the ibs has gone. i can eat sugar in fruit so bananas, apples are wonderful, ready break, the key to my diet really is lots of meals as opposed to the three meals a day. I eat lots of fruit, salad and veg so i am always topping up my energy levels......what have you tried???
Emmy