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Effective earplugs
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I must have been through every single ear plug on the market. I work shifts and live in a noisy house with noisy residents! The best ones are superdrug orange ones with the cone shape. The yellow ones which are found most places are not comfy. The orange ones take a while to get used to but i wear them nearly every time i sleep and as a light sleeper i can say they are most effective0
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