Low Carb Foods

davidhowe

Once you start your low carb diet, you will be pleased to discover the many things that you can keep on (and add to!) your shopping list. As a general rule, most high protein foods are allowable on your diet. So push your grocery cart to the meat section and feel free to plan meals that feature pork, beef, lamb, venison, and veal dishes. But be careful when it comes to processed meat; many of them are cured with chemicals or sugar, which can pack on the carbs.

Mosey along over to the poultry section and think about recipes for chicken, turkey, duck, and pheasant. These are rich in protein and other nutrients (but not carbs) and can be cooked and served in many attractive and great-tasting ways. Want to take advantage of the bounties of the ocean and lakes? Choose from among fish and other seafood, which are also high in protein and fatty acids that are good for your heart.

The versatility of nutrient dense foods like these makes it easy to add them to any diet. One reason they work so well for natural weight loss is that they fill you up and satisfy your body on a whole different level. This way you don't crave foods with empty calories. By taking advantage of modern technology with these new kinds of low carb foods you can make a huge difference in your overall health while at the same time contributing to a safe, effective, natural weight loss program.

Mercy

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M