Free Fitness Programs - 100 Pushups / 200 Situps

SavvySpender_3

Hello All,

I thought I would make people aware of a new free fitness program called hundredpushups.com. It is basically a set of pushup routines that is based on your current fitness level and in six week you should be able to do 100 consecitive.

There is also a program called twohundredsitups.com

I'm starting both on Monday!!

SaV

deemex

just had a look at the sites and i think i give it a go, see how i get on.

soupdragon52

I'm aching at the thought of it all!!

gcalpacket

:money:lol....nice one...willl give it a try for sure

SavvySpender wrote: »

Hello All,

I thought I would make people aware of a new free fitness program called hundredpushups.com. It is basically a set of pushup routines that is based on your current fitness level and in six week you should be able to do 100 consecitive.

There is also a program called twohundredsitups.com

I'm starting both on Monday!!

SaV

custardy

its a decent enough program
however
working on numbers/reps is fine but only if you do the push ups properly
one proper form push up beats 10 poor form
straight body,elbows tucked in ,arms shoulder width apart
look ahead as yougo down
dont try to rush them but go at a steady pace

VIJAY_FROM_KENT

The website address as a clickable link: http://hundredpushups.com/

SavvySpender_3

Yeah I agree Custardy. Anyone looking to do this program so thoroughly read http://hundredpushups.com/what.html as it does suggest alternative form etc.

Also with the 200 situp program it may be worth "investing" in a support device such as this one just to make sure that your form is correct and you are not straining your neck etc (although it stops it being free lol).

http://www.argos.co.uk/static/Product/partNumber/3023242/c_1/1|category_root|Sports+and+leisure|12108128.htm

lew

the two hundred sit-ups training program



http://www.twohundredsitups.com/