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Vibration Plate Exercises - Download???
dmackay41
Posts: 114 Forumite
Does anyone know where I can download exercises for a vibration plate exercise machine. Mines is a Bodi-Tek power trainer, I have no exercise/workout manual.
Anywhere online I can download exercises?
Thanks
Anywhere online I can download exercises?
Thanks
0
Comments
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try searching on power plate exercises. My gym has power plates but the diagrams were so small it meant I had to take my reading glasses in when I did a work out which was a pain. I googled and found the same exercises which I was able to enlarge and read!0
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