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tonning up boobs?

deb68_2
Posts: 302 Forumite
hi
can anyone tell me what excercise i need to do to tone boobs up, get them back to where they are ment to be lol
thanks in advance
can anyone tell me what excercise i need to do to tone boobs up, get them back to where they are ment to be lol
thanks in advance
It's an honour having such a lovely family and being welsh, what more could a girl want :rotfl:
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I used to go to an aerobics class to help tone up my stomach and ended up giving the class up as the only area that did get toned were my boobs. The only excercise I can think of that we used to do that probably did this was like a rowing motion i.e. put your arms level with your shoulders and then move them backwards and forwards (sorry if I haven't explained that very well but hope it's of some help or at least someone explains it better than me).Did owe £9,951.96
Now helping hubby pay off loan. Finally paid off :j
Owe Virgin [STRIKE]£5,950.00 [/STRIKE]at 0% til June 2009 £3,427.89. Owe HSBC [STRIKE]£5,460.78 [/STRIKE]2.9% til May 2010 £3,703.07. Owe Post Office £1,676.62 at 0% til September 20100 -
another one i do:
lift arms up parallel to ground, and grab each formarm with opposite arms - so you form a sort of square shape with your arms in midair. like crossing your arms one on top of the other but out in front (hope that makes sense)
then you literally push the forearm muscle away both at the same time - and you should feel your boobs jerk up as you push the muscles!!
another one to tone is to blast them (boobs!) with cold water at the end of a shower.
(i done this just after i stopped breast feeding for nearly 4 years to DD1 & dd2! That was 4 yrs ago and i can;t remember how long it took but i never really gave them a chance to droop)!!!0 -
If you hold a large bottle of water behind your head with both hands and lift it up and down as near to shoulder blades as possible. Hope you understand that cos it's difficult to explain!!!
Good luck with perky boobies!!!0 -
Helpful Tips and SuggestionsWomen are looking to enhance the tone, lift and firmness of their breasts through exercise. While some may think that exercise for the chest may actually make the breasts appear smaller, in most cases the opposite is true. As long as there is not a significant weight loss along with the commencement of these breast toning and firming exercises, most women who strengthen their pectoral muscles will notice an increase in firmness and lift, along with a more rounded “perkier” look to their bustline.
Breast and chest spot-toning and firming exercises are especially helpful for women who have breast fed, and women who have sagging breasts that have lost tone and firmness over time.
Here are some of the exercises you can do to enhance the shape, lift and tone of your breasts. Not only will they help reshape your bustline, they are excellent muscle conditioning and strengthening exercises for the chest area.- The “fly” or butterfly with 2-3 lb. weights. Lie on your back with your arms extended out to the sides of your body. Lift both arms (with weights) off of the floor simultaneously to the point of a “V” in front of your face. Repeat 10-15 times.
- Modified push ups. Doing a modified push up, on your knees, with arms extended out toward the sides or your body is an excellent breast toning and firming exercise. Be sure the angle of the push up is working the side of your arms where the arm meets the breast, as well as squeezing the pectoral muscles gently with each repetition.
- Extend your arm in front of your body, at a ninety degree angle to your midsection. Take your other arm and gently squeeze the extended arm into your chest, feeling the side of the breast (pectoral) muscle squeezing. Repeat ten times on each side.
- Any time you are at your desk or sitting, a great refresher as well as an excellent bust enhancing exercise is to gently squeeze both arms into the sides of the breasts, feeling the side of the pectoral muscle contract gently. Hold for a few seconds. This exercise is a great re-energizer for those with desk jobs and can be done discreetly and frequently, virtually unnoticed.
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My OH would suggest that you may be suffering from "insufficient breast massage", which is causing the problem. Mind you, that would be his solution to most problems!
To be more serious: I'm about to recieve through the post a Beauty Bible tester pack, and apparently one of the products in it is the 'Body Shop Body Focus Bust Firmer'. No idea if it's any good, but I'll try it out and post on here if I think it works!
Best of luck with the exercises.0
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