The Compers Inn - Part 11

Nicky63

toniq wrote: »

u have to do warm ups and downs, if u stretch some and just be gentle for first few weeks, dont exercise too often in first few weeks, 2 to 3 times a week to start then up it accordingly. xxxxx if u r legs are bad try doing upper boody excercises, some arm curls or boxing on the wii xxx

That's great thanks Toni, I knew you'd know the answer. We should give you the personal trainer badge in the diet club

wokkies

Dare someone to request this is moved over to the comp board:D
well it is a competition isnt it
http://forums.moneysavingexpert.com/showthread.html?t=1380319

wokkies

Al_Mac wrote: »

Glad is the BG, it won't happen:rolleyes:

shame though:rolleyes:
some random information, because toni mentioned cheese on toast earlier I am now eating cheese on toast with butter of course:D

Miss_Cinnabon

good luck at the dr's pms, hope lo is ok xxx

toniq

me 2 wokkies yum! xx

katiekittykat

Good Morning all

Well done Iwanna - a weel deserved winner :T :T


Well went back to the gym last night and survived - pilates was great - really pushed me.

Am actually quite distressed after reading about and seeing a picture of a lady breast feeding her dog in closer magazine :eek:


31 lush prize draws and so far only 1 winner!

xxxx

Splodz

Well I'm not eating cheese on toast. I'm at work. Had my cereal but still starving. Should I have the apple I brought as a mid morning snack now or wait? I've had a cuppa and a glass of water and am still hungry...

wokkies

:j:jKippers back
Welcome back Kips

katiekittykat

Yey! Welcome back Kipper :T :T

xxxx

cathyj

wokkies wrote: »

:j:jKippers back
Welcome back Kips

I forgot to mention I got my lush parcel yesterday with 3 little goodies in it, I like the message on the outside, please dont eat the popcorn packaging!

Has anybody heard from Bella, as I know she wanted a lush item but cant remember what one it was.