Lumie Bodyclock - will this help my specific problem...?

newmumincov

I can't say if it will help your specific issue, but I have a lumie bodylock and find it extremely helpful myself - I had delayed sleep onset insomnia and resulting difficulty in waking up at a useful time.

However, a dairy and gluten free diet, coupled with vitamin D supplementation also helped this problem a great deal.

Also note that issues such as depression can cause achiness/tiredness even if you are getting enough sleep.

loulou_1984

Thanks all for the comments - useful to hear different experiences. Although I doubt it will fix the problem, anything which makes waking up easier would be great! I have mine here now and will give it a go.

I will give my doctors suggestions a bit more time and will go again if nothing has changed! (suggestions include yoga and a stress relief leaflet, hmmm)

Savvy_Sue

loulou_1984 wrote: »

I never used to take any pills, but now I find painkillers don't work so I don't bother.

I was going to check this: you can get rebound headaches from OTC painkillers if you take them every day!

Ted_Hutchinson

Savvy_Sue wrote: »

I was going to check this: you can get rebound headaches from OTC painkillers if you take them every day!

Why do you think I never ever have to use pain killers now when I used to be living on them

loulou_1984

Savvy_Sue wrote: »

I was going to check this: you can get rebound headaches from OTC painkillers if you take them every day!

Hmm, that figures, I don't bother taking them now and although I still get the headaches, at least I'm not putting a load of crap into my body. My other halfs mum is very keen on trying to give me her painkillers - despite the fact they are prescribed. Think I'll pass....