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2 Karate books to download

If you sign up for this newsletter http://www.iainabernethy.com/Joinnewsletter.htm you will be sent a link to download the book 'An Introduction to Applied Karate' and then a week later another link to download 'The Application of the Pinan / Heian Series'.
I have not joined, :eek: "I'm not fit enough", :eek: if you join, please let other people know what the book is like.:beer:
:mad:Life isn't all work, work work.:mad:
:eek:There is the traveling two and from work:eek:

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