Free online Vitamin D calculator

Ted_Hutchinson

The link shokadelika provided to www.cholecalciferol-council.com has got lots of very interesting research papers and a isn't too difficult to understand. So I'ts well worth browsing through to update your understanding of the benefits of Vit D. I've already started taking a much higher amount. These seem a good source.
healthy Direct Vitamin D3 (Cholecalciferol) 10mcg 360 Tablets £7.99 p&pFreeI'm also seriously considering the facial solarium £49.99 PHILIPS FACIAL SOLARIUM HB175 -- more info

[size=+1]Dietary calcium intake and obesity[/size]High dietary calcium intakes also increases excretion of fecal fat and may increase core body temperature. Calcium from dairy products seems to have more of an impact than calcium from dietary supplements. Primary care providers should include recommendations about adequate calcium intake in standard dietary counseling about weight management.

shokadelika

Ted_Hutchinson wrote:

The link shokadelika provided to www.cholecalciferol-council.com has got lots of very interesting research papers and a isn't too difficult to understand. So I'ts well worth browsing through to update your understanding of the benefits of Vit D. I've already started taking a much higher amount. These seem a good source.
healthy Direct Vitamin D3 (Cholecalciferol) 10mcg 360 Tablets £7.99 p&pFreeI'm also seriously considering the facial solarium £49.99 PHILIPS FACIAL SOLARIUM HB175 -- more info



Hi Ted would you not be better taking the Healthspan Cod liver oil liquid 300ml Taking 5ml would give you Vitamin A+D (naturally occuring and in an oil base for rapid absorbtion) plus 920mg total Omega 3 plus 55% of your rda for Vitamin E and some Vitamin K for bone health and circulation £4.89 P+P free.At this dose it will last you two months.I take double the reccomended amount as explained for the Vit D + Omega 3 to help with depression so I order two and the price is £8.95 .By the way it tastes well nice not like cod liver oil at all and it doesn't repeat!
https://www.healthspan.co.uk St Clements cod liver oil liquid.

Ted_Hutchinson

BBC radio 4 Case Notes has an interesting item on Vitamin D which you may find worthwhile. It seems some of our Senior Medics need to have a play with the calculator and read some of the more recent research on the topic.

shokadelika

Ted_Hutchinson wrote:

BBC radio 4 Case Notes has an interesting item on Vitamin D which you may find worthwhile. It seems some of our Senior Medics need to have a play with the calculator and read some of the more recent research on the topic.

They only understand a "patented drugs" approach Big Pharma like their dollar$ eductation not medication eh Ted!

Ted_Hutchinson

Bournemouth From tomorrow you need to be on the beach between 10.15 to 13.00 at the end of week between 11.0am- 12.20pm so there will be over an hour to get you free Vitamin D.

Skegness will if, the sky is totally cloudless, have free vit d if you are on the beach between 10.50am and 12.00 but if it's cloudy then there is none available You will need to be out every day if it's sunny this week as by next week even if you are out at midday the sun will no longer be strong enough to enable your skin to make vit d.

Belfast and everywhere North has already reached the point where no time is available for free vitamin d availability. It's still worth going out but you will be benefitting from exercise your body rather than replenishing your Vitamin D.

If you want to check whether you can still get free vit d use the calculator here
google earth is good for finding your latitude and longditude.
Multimap will also do this.
If you want to check your altitude then Get-a-map™ - Use Get-a-map to find anywhere in the United Kingdom
If you wish to keep your vitamin d topped up and there is none availble free from sunshine then Healthy direct has them reasonably.
360 Tablets014304 Qty our price £7.99

SUNLIGHT ROBBERY Health benefits of sunlight are denied by current public health policy in the UK will enable you to learn more about the benefits of vitamin D. People with dark skins need to spend up to six times longer in the sun to obtain the same amount of vitamin D as a white person. People with dark skins living in the UK need to take every opportunity possible to expose their skin to the sun if they are to obtain a reasonable level of vitamin D. They should be advised to do this while taking care not to bake or burn. The immigrant population of Britain is at greater risk of diseases such as rickets, schizophrenia,diabetes and multiple sclerosis which are caused at least in part by D deficiency.