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free weight loss and fitness programme
2stonelost
Posts: 1 Newbie
I found this free site and its fantastic. Its at www.sparkpeople.com. It has free diet advice, free fitness advice, daily emails to help motivate you, free support groups that suit your interests, free recipes, gives you a free webpage, a free personal profile, the list goes on. Oh and free health advice too. Its completely free and was started by a millionnaire wanting to help people be more healthy. It is now funded completely by sponsors, and no pop ups by the way. Its American, so things are done in lbs instead of stones, but hey, I've lost 2 stone now!!:j
Really recommended
Really recommended
0
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