Just found a free facial fitness book pdf by the originator of the phenomena.

Artytarty wrote: »

Thanks, I am downloading it now!
This could be interesting but knowing me I will be too lazy to do it!
Does anybody fancy a sort of support group where we could encourage each other and post about results?

Sounds like a good idea

I have read it all now and don't understand about the bit where she says that its not to be used as a preventative measure, just when you see a droop.

I do my Eva to correct and prevent further damage being done. Maybe take with a pinch of salt and do it anyway, none of the other facial fitness people say don't use as a preventative in fact they endorse this and her exercises are very similar if not the same to Eva Frasers.

Not tried any others so cannot compare.

glowgirl wrote: »

I haven't even read it yet:o I would be up for giving encouragement though, I certainly need it too:D clairibel, if you have been doing facial exercises for a while have you noticed a marked difference?, I do them in fits and starts but I'm sure when I do I see a positive result but cant say I notice a negative one when I stop, looking forward to doing these with my speedy callenetics;)

I was an on and off practiser until i reached my 38th birthday but i think this was because i was aging ok.

But i feel i've aged in the last year a lot. My nose to mouth line has considerably gotten deeper on one side and i can see the sag coming, pockets of fat around my mouth and have said to myself now that i can't let it happen

So 4 weeks ago i started Eva Frasers Facial fitness made easy dvd and book AGAIN which i bought in 09. In the last week of doing them i have seen some lift and my line looks less prominent to me and my mum commented on my skin last week on how good it looks.

I have also been doing yoga as well which helps your skin. I really want to keep it up and feel i will this time as i hated the changes i saw and it really did affect my confidence

The book by Senta i posted says you can see a difference if done properly in a week, Eva Fraser says over months but Evas book is 2 repititions 4 days a week and Senta's is 5 repititions 5 days a week.

So i might up the ante!

I also gave up on Callentics very quickly...too hard and boring for me

Artytarty wrote: »

I'll be honest, I havent read it yet It's !Been a funny few days.
I do hope you can learn them and do them whilst hoovering or whatever, 5 times a day is a lot!

Sorry I mean you do the exercises once a day but each one is done 5 times before moving onto the next one

She says once you've mastered them it doesn't take long like 10 mins a day.