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    • GetRealBabe
    • By GetRealBabe 16th Jul 10, 10:18 AM
    • 2,145 Posts
    • 2,351 Thanks
    GetRealBabe
    • #2
    • 16th Jul 10, 10:18 AM
    • #2
    • 16th Jul 10, 10:18 AM
    Hi

    Thanks. Fingers crossed as I'm in England.

    GRB
    Sealed Pot Challenge No 014-Finally got a signature.

    • YorkshireBargainHunter
    • By YorkshireBargainHunter 16th Jul 10, 1:24 PM
    • 223 Posts
    • 410 Thanks
    YorkshireBargainHunter
    • #3
    • 16th Jul 10, 1:24 PM
    • #3
    • 16th Jul 10, 1:24 PM
    ive ordered one - but will i be stressed out waiting for it to arrive?? lol
  • sher60
    • #4
    • 16th Jul 10, 1:30 PM
    • #4
    • 16th Jul 10, 1:30 PM
    Thanks, I sent for both the CD and the book now let's see if they send them as I live in England.
    Murphy knows me too well and sticks to me like glue!
    • YorkshireBargainHunter
    • By YorkshireBargainHunter 21st Jul 10, 9:50 AM
    • 223 Posts
    • 410 Thanks
    YorkshireBargainHunter
    • #5
    • 21st Jul 10, 9:50 AM
    • #5
    • 21st Jul 10, 9:50 AM
    my stress cd arrived - phew, i can now relax!!!!!!!!!!!!!!!!!!!!!!!
    • GetRealBabe
    • By GetRealBabe 21st Jul 10, 10:18 AM
    • 2,145 Posts
    • 2,351 Thanks
    GetRealBabe
    • #6
    • 21st Jul 10, 10:18 AM
    • #6
    • 21st Jul 10, 10:18 AM
    Thanks, I sent for both the CD and the book now let's see if they send them as I live in England.
    Originally posted by sher60
    Hi

    Received both today and I live in England.

    GRB
    Sealed Pot Challenge No 014-Finally got a signature.

  • MoneySavingDiva
    • #7
    • 21st Jul 10, 11:37 PM
    • #7
    • 21st Jul 10, 11:37 PM
    I signed up for the CD today but didn't get any confirmation as to whether they will be sending it or not...guess I will have to sit back, relax (lol) and see if I get it
    Money Saving Diva
  • InfamyInfamy
    • #8
    • 24th Jul 10, 6:10 PM
    • #8
    • 24th Jul 10, 6:10 PM
    Thanks! Have ordered for my Learners!
    Infamy! Infamy! They've all got it in for me!
  • ok go
    • #9
    • 24th Jul 10, 10:28 PM
    • #9
    • 24th Jul 10, 10:28 PM
    Hi all,

    Looks like the CD is a version of that Produced by Jim White. He has done lots of work developing a cognitive behavioural educational approach to managing stress and in particular anxiety. (And yep before I get anyones knickers in a twist I do appreciate that CBT is just one treatment modality and that other forms of interventions can be effective for stress and anxiety)

    He developed a 'course' called STRESSPAC which is often delivered free, and by health professionals certainly was when I was involved in research for it so might be worth checking out your local PCT or health board websites or mental health info lines for more info

    So hopefully if my memory serves it should be pretty useful, many of my patients either loved or hated the deep scottinsh tomes of Mr white though.

    regards

    Go
  • nomoneyagain
    Thanks just ordered one
    • sarah2000h
    • By sarah2000h 10th Aug 10, 5:02 PM
    • 100 Posts
    • 468 Thanks
    sarah2000h
    Just downloaded the booklet and sent for my cd. Looks good. Thanks.
  • Ryanrn
    Re :
    Actually I downloaded the Hypnotherapy cd and learned to manage stress from marianmassie. com
  • cherylgamlin
    I just tried this but was unable to get the free CD as I don't have a Scottish postcode.
  • mazdaspring
    Hi

    Received both today and I live in England.

    GRB
    Originally posted by GetRealBabe

    You are lucky!

    I got this message below..

    "This is not a valid Scottish Postcode. Unfortunately we are unable to supply materials outside of Scotland."

  • TankGirl222
    Scotland Relaxation Brochure/CD
    I live in England and have just tried to order the Brochure and CD only to be stopped after submitting my address with a message saying that 'my post code is not one in Scotland and they do not offer the CD/Brochure outside of Scotland' - oh well. Nice one to those of you in England who have managed to get it sent to you!
    • silentkiller
    • By silentkiller 6th Jul 11, 1:38 PM
    • 237 Posts
    • 74 Thanks
    silentkiller
    yeah i got the same error message too
    The truth is out there... and I want to believe
    • DdraigGoch
    • By DdraigGoch 30th Jul 11, 4:04 AM
    • 713 Posts
    • 3,995 Thanks
    DdraigGoch
    Well, it was a nice idea, but I suppose it's only fair for the Scottish NHS to limit it to their area - we'll have to see if our own areas can send us out a copy.
    If you see me on here - shout at me to get off and go and get something useful done!!
  • littlekitty12
    I tried to order the cd but said i needed a scottish postcode and i live in england.
    • ayrforce1
    • By ayrforce1 31st Jul 11, 10:14 AM
    • 53 Posts
    • 14 Thanks
    ayrforce1
    There are videos and lots of info on the website for those who cant get the cd.
    • sharalee99
    • By sharalee99 20th Aug 11, 7:41 PM
    • 630 Posts
    • 2,263 Thanks
    sharalee99
    Free Relaxation CD and Booklet
    Easy ways to relax....Only for Scottish Addresses!

    http://www.stepsforstress.org/

    Last edited by sharalee99; 21-08-2011 at 8:39 PM.
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