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  • FIRST POST
    • July1962
    • By July1962 4th Jan 09, 5:09 PM
    • 895Posts
    • 13,249Thanks
    July1962
    0 WOW
    Change 4 life(merged)
    • #1
    • 4th Jan 09, 5:09 PM
    0 WOW
    Change 4 life(merged) 4th Jan 09 at 5:09 PM
    http://www.nhs.uk/change4life/Pages/Default.aspx

    Join to receive a free welcome pack.

    "Our free welcome pack is to help you get your family started on a happier, healthier life. It is full of shopping and cooking tips to try, and ideas to get the kids up and about. There’s a 5 A Day wallchart and some stickers to put up in the kitchen so they can keep track of how much fruit and veg they’re eating Enter in your details and we'll pop one in the post to you today!"
    It's nice to be important.....but it's more important to be nice

    2016 MSE wins: £20 Topcashback, Swimming Goggles, Whisbear Humming Bear, £100 cheque.

    Non MSE wins: Water butt.
Page 2
    • Wildside
    • By Wildside 18th Jan 09, 1:34 AM
    • 1,205 Posts
    • 2,245 Thanks
    Wildside
    Hi, Flickering Ember. Is it only for people in England? I'm in Scotland.Thanks
    Originally posted by number3daughter
    Any one can use the free information on the website but they might not send the pack to people outside England.
    For more local information try the following links
    Website for any one in
    Scotland http://www.takelifeon.co.uk/
    Wales http://wales.gov.uk/hcwsubsite/healthchallenge/?lang=en
    Northern Ireland http://www.getalifegetactive.com/
  • devilchef
    free change4life pack
    includes info, stickers and other bits and bobs, go to https://www.nhs.uk/change4life/Pages/CreateAccount.aspx and register...simples
    • luckyjasond
    • By luckyjasond 5th Nov 09, 4:19 PM
    • 1,103 Posts
    • 19,987 Thanks
    luckyjasond
    As posted here

    http://forums.moneysavingexpert.com/showthread.html?t=1412387&highlight=change4life

    Also see here

    http://forums.moneysavingexpert.com/showthread.html?t=1811231&highlight=change4life

    here

    http://forums.moneysavingexpert.com/showthread.html?t=1391055&highlight=change4life

    and here

    http://forums.moneysavingexpert.com/showthread.html?t=1390993
    • sarah1972
    • By sarah1972 5th Nov 09, 4:26 PM
    • 12,486 Posts
    • 39,737 Thanks
    sarah1972
    merge request sent
    I'm a Board Guide on all of the Shopping & Freebies Boards http://forums.moneysavingexpert.com/forumdisplay.php?f=5
    I'm a volunteer to help the boards run smoothly, and I can move and merge posts there. Board guides are not moderators and don't read every post. If you spot an inappropriate or illegal post then please report it to forumteam@moneysavingexpert.com (its not part of my role to deal with reportable posts). Any views are mine and not the official line of MoneySavingExpert.com
    • albionwarrior
    • By albionwarrior 24th Dec 09, 8:36 PM
    • 1,956 Posts
    • 3,492 Thanks
    albionwarrior
    Change 4 Life
    Get some fantastic tips and advice on eating healthily from Change 4 Life. Join their free club and get a free information pack, including free stickers and wall chart. Plus you can download some great free recipe ideas and get some excellent money-saving tips - which we could all make use of! Check it out!


    http://www.nhs.uk/change4life/Pages/SnackSwapsLanding.aspx


    couldn't find on search apoligies if I missed it.


    Official MoneySavingExpert insert: Change4Life is an initiative to get people eating more healthily. The Meal Mixer packs include over 2,000 healthy recipe ideas. There are limited packs available so only request one if you really need it. Thanks to albionwarrior for sharing.

    This Forum Tip was included in MoneySavingExpert's weekly email

    Don't miss out on new deals, loopholes, and vouchers

    Last edited by Former MSE Debs; 29-01-2013 at 4:38 PM.
    • lisak79
    • By lisak79 24th Dec 09, 10:24 PM
    • 204 Posts
    • 1,092 Thanks
    lisak79
    I would like a change for life - next year I want to be a millionaire - now that is a change for life

    Merry xmas all
    • sarah1972
    • By sarah1972 11th Jan 13, 6:12 AM
    • 12,486 Posts
    • 39,737 Thanks
    sarah1972
    Now you can order your be food smart meal mixer as well as all the handy tips and hints
    https://befoodsmart.change4life.co.uk/order-mixer
    I'm a Board Guide on all of the Shopping & Freebies Boards http://forums.moneysavingexpert.com/forumdisplay.php?f=5
    I'm a volunteer to help the boards run smoothly, and I can move and merge posts there. Board guides are not moderators and don't read every post. If you spot an inappropriate or illegal post then please report it to forumteam@moneysavingexpert.com (its not part of my role to deal with reportable posts). Any views are mine and not the official line of MoneySavingExpert.com
    • hermanni
    • By hermanni 21st Jan 13, 12:12 PM
    • 2,373 Posts
    • 283,852 Thanks
    hermanni
    30,000 Meal Mixers Recipe Cards - over 2,000 combinations of tasty and healthy meals
    http://www.nhs.uk/change4life/pages/be-food-smart.aspx
    To everyone at Ward 40, Aberdeen Royal Infirmary, from the specialist to the tea lady, many thanks for everything.
    • summertreats
    • By summertreats 21st Jan 13, 12:17 PM
    • 1,539 Posts
    • 3,108 Thanks
    summertreats
    thanks a lot
    september wins:khaled hosseini kindle case
  • ozblackcat
    Change 4 Life 'Meal Mixer'
    "Our free Meal Mixer is packed full of quick, easy and tasty ways for you and your family to eat well every day.
    It's got more than 2,000 combinations of yummy recipes to help you Be Food Smart and avoid too much of the hidden nasties in the foods we buy. There are some great tips to help you make some savings as well, plus some easy ways to get your 5 A DAY."

    http://www.nhs.uk/change4life/pages/be-food-smart.aspx

    Enjoy!
    • hunnybabyuk
    • By hunnybabyuk 26th Jan 13, 7:43 PM
    • 99 Posts
    • 74 Thanks
    hunnybabyuk
    This will help me get back in shape so thanks for this OP

    xxLeighxx
    • SallyCinnamon
    • By SallyCinnamon 26th Jan 13, 9:23 PM
    • 261 Posts
    • 4,331 Thanks
    SallyCinnamon
    Just to say that mine arrived on Thursday and an added bonus is a few money off vouchers in the accompanying letter which also includes a coupon for a free 2L bottle of Cravendale!
  • Fairygirlzoe
    Thanks I am waiting for mine to arrive, hopefully it will make all of this healthy eating a bit more easier
    Everything happens for a reason!
  • Pamelamac
    Only 'England'
    This is an England only offer . Although it's not clear at the beginning.
    • Uniscots97
    • By Uniscots97 30th Jan 13, 10:42 PM
    • 6,281 Posts
    • 22,920 Thanks
    Uniscots97
    Shame we can't get it in Scotland
    £2014 in 2014 = £2089.52 - £14025.96 / £13694.07. The Other One: £12042.81£11540.91 Wine is like opera. You can enjoy it even if you don't understand it and too much can give you a headache the next day J
  • saira
    looking forward to healthy meal times
    • busiscoming2
    • By busiscoming2 3rd Feb 13, 2:53 PM
    • 4,331 Posts
    • 11,519 Thanks
    busiscoming2
    Thanks, I've applied for mine.
    • NorthernLass
    • By NorthernLass 9th Jan 14, 11:25 PM
    • 3,911 Posts
    • 88,146 Thanks
    NorthernLass
    FREE Smart Swaps pack,smart swapper, fridge magnets, and money-off shopping vouchers
    Official MoneySavingExpert insert: Jan 2016 Click through to download various Change 4 Life health and fitness apps.

    Thanks to all who have posted about this.

    Back to NorthernLass' original post..

    --------------

    Supply of the Smart Swaps packs, containing the smart swapper,, fridge magnets, and money-off shopping vouchers, is subject to availability.

    https://smartswaps.change4life.co.uk/register-for-smart-swaps


    This Forum tip was included in MoneySavingExpert.com's weekly email!
    Last edited by MSE Andrea; 05-02-2016 at 11:38 AM.
    • summertreats
    • By summertreats 10th Jan 14, 8:29 AM
    • 1,539 Posts
    • 3,108 Thanks
    summertreats
    Thanks a lot
    september wins:khaled hosseini kindle case
    • p34nut
    • By p34nut 13th Jan 14, 5:13 PM
    • 25 Posts
    • 10 Thanks
    p34nut
    I joined up yesterday after seeing the tv ad, great little phone app for the recipes to take with you when shopping so you can get all the ingredients you need
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